Various researchers have revealed that fresh foods, fruits, and vegetables are good and healthy as compared to canned foods and canned vegetables and fruits. Fresh foods are good as it carries all the natural nutrients and does not include any harmful preservatives. In this article, we shall discuss five reasons to stop eating packaged food.
Stop eating packaged food
Packed food includes dangerous preservatives
Canned food use preservatives to extend their shelf live to even longer than a decade. The preservatives mostly use carcinogens to keep fats and oil in junk food stable for a long time. For instance, BHA is the most used preservative and is anticipated as the main human carcinogen.
Most packed foods feature food colorings that are not good for human health
Currently, only seven colors are included in the FDA approved list. However, most packed foods used various other colors not approved by FDA and are scary. Research has linked them to various healthy complications among the kids including symptoms of ADHD. What makes it even worst is that some packed food such as brown-colored sodas uses caramel coloring that features a popular carcinogen called 4-methylimidazole.
Some canned food used anticipated artificial flavors
Unlike artificial coloring products named in the U.S. products, most artificial flavors are an undefined term that is likely to contain over hundred of chemicals made to mimic the usual natural flavors. The bottom line is if the label on the package of the canned food includes artificial flavors, understand that the product includes undefined element.
Most processed food includes a lot of sugary food
Most processed food includes sugar that adds nasty calories to our bodies and depletes our bodies from energy. High fructose syrups reduce production of leptin, which a hormone that triggers the body when it is full and should stop eating. Eating a lot of processed food regularly is likely to result in weight gain with a very short time.
Aluminum cans leak
Just like that aluminum pans and pots leak, so does aluminum cans. Most people are not aware that canned food are packed in aluminum can and seals before being cooked with the belief that by doing so they can retain freshness. However, research has shown that the cans feature free radicals hanging around after heating that can contaminate the food. We have discussed only a few top reasons to stop eating packaged food, and it is clear that it is important to eliminate canned foods where possible totally. If you need tomato sauce try using that one in glass jars.